Smith, LACTOSE FREE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin B-12 (21% DV).
About LACTOSE FREE MILK
Smith's Lactose Free Milk starts from nonfat milk and adds lactase enzyme to break down lactose before it reaches the consumer. The result is the same protein and vitamin D as regular skim milk, just digestible for people who cannot tolerate dairy sugar. Fat is essentially absent, and the carbohydrate profile mirrors skim milk.
Ingredients
NONFAT MILK, LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3 ADDED.
Dietary Information
LACTOSE FREE MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in LACTOSE FREE MILK include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 38 calories per 100 grams, LACTOSE FREE MILK gets 35% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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