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Win — LACTOSE FREE FAT FREE MILK

Milk Winco Foods, Inc. Branded
38 Calories
3.3g Protein
5.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 54mg 2%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 3.3g 7%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 38%
Carbs 5.4g 62%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.1 MG 11%
Folate, total 0 UG 0%
Vitamin B-12 0.5 UG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Phosphorus, P 104 MG 8%
Potassium, K 167 MG 4%
Sodium, Na 54 MG 2%

Related Foods in Milk

Food Calories Protein Carbs Fat
Dean — CHOCOLATE 1% LOWFAT MILK, CHOCOLATE 58 3.3g 8.3g 1.0g Dean — TRUMOO, WHOLE MILK, CHOCOLATE, CHOCOLATE 94 3.4g 12.3g 3.4g Dean — 1% LOWFAT MILK, CHOCOLATE MARSHMALLOW 58 3.3g 8.3g 1.0g Dean — WHOLE MILK VITAMIN D 62 3.3g 5g 3.3g Danone US — PROTEIN+ 1% LOWFAT MILK, CHOCOLATE 78 5.1g 13.5g 0.2g Wal-Mart — EVAPORATED MILK 133 6.7g 10g 6.7g

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin B-12 (21% DV).

About LACTOSE FREE FAT FREE MILK

Winco Foods Lactose Free Fat Free Milk is regular fat-free milk treated with the lactase enzyme so it is digestible for people with lactose intolerance. A 240ml serving has only 38 calories, 3.33g protein, and 5.42g carbs, with no fat. It works as a straightforward dairy milk substitute in coffee, cereal, and cooking for those avoiding lactose.

Ingredients

FAT FREE MILK, CONTAINS LESS THAN 1% OF: LACTASE ENZYME+, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

LACTOSE FREE FAT FREE MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in LACTOSE FREE FAT FREE MILK include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 38 calories per 100 grams, LACTOSE FREE FAT FREE MILK gets 35% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Win — LACTOSE FREE FAT FREE MILK

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More in Milk

Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.

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