LA QUERCIA, HAM LOMO AMERICANO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About LA QUERCIA, HAM LOMO AMERICANO
LA QUERCIA, HAM LOMO AMERICANO is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is protein, providing 35.7g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
PORK, SEA SALT, SPICES.
Dietary Information
LA QUERCIA, HAM LOMO AMERICANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LA QUERCIA, HAM LOMO AMERICANO include Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, LA QUERCIA, HAM LOMO AMERICANO gets 50% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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