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LA LA LEMON ZUCCHINI, CHIA GRAIN-FREE MUFFINS, LA LA LEMON

231 Calories
7.7g Protein
20g Carbs
12.3g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 262mg 11%
Total Carbohydrate 20g 7%
Dietary Fiber 4.6g 16%
Total Sugars 7.7g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 1.5mg 9%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 19%
Carbs 20g 50%
Fat 12.3g 31%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 1.5 MG 9%
Potassium, K 138 MG 3%
Sodium, Na 262 MG 11%

Nutrition Highlights

  • Good source of dietary fiber (4.6g per 100g).

About LA LA LEMON ZUCCHINI, CHIA GRAIN-FREE MUFFINS, LA LA LEMON

LA LA LEMON ZUCCHINI, CHIA GRAIN-FREE MUFFINS, LA LA LEMON is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 20g of carbohydrates, and 12.3g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

ALMOND MEAL, APPLESAUCE, *EGGS, ZUCCHINI, DATES, CASSAVA FLOUR, CHIA SEEDS, BAKING SODA, LEMON OIL, SEA SALT.

Calorie Breakdown

At 231 calories per 100 grams, LA LA LEMON ZUCCHINI, CHIA GRAIN-FREE MUFFINS, LA LA LEMON gets 13% of its calories from protein, 35% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

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