Opiata Software — L & W, LONGAN IN HEAVY SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0g per 100g).
About L & W, LONGAN IN HEAVY SYRUP
L and W Longan in Heavy Syrup packs canned longan fruit in a sweetened water syrup. A 140g serving provides 79 calories, 18.6g of carbohydrates, 0.7g of protein, and 0.7g of fiber. Longan is a tropical fruit with a mild, sweet flavor similar to lychee, and works well as a dessert topping, in fruit salads, or eaten straight from the can.
Ingredients
LONGAN, WATER, SUGAR
Dietary Information
L & W, LONGAN IN HEAVY SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, L & W, LONGAN IN HEAVY SYRUP gets 4% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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