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KROGER, UNSWEETENED APPLESAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About KROGER, UNSWEETENED APPLESAUCE
Kroger Unsweetened Applesauce is a clean-label packaged fruit product from The Kroger Co.'s Kroger brand, available at stores including King Soopers, Harris Teeter, and Fred Meyer. The formulation uses apples, water, and ascorbic acid to maintain color as its only ingredients, with no added sugars, artificial sweeteners, or preservatives beyond the vitamin C. The addition of water slightly differentiates this formulation from the brand's other unsweetened applesauce variant, producing a looser, more pourable consistency.
At 44 calories per 100 grams with 10.6 grams of carbohydrates and 1.8 grams of dietary fiber, this is a very low calorie-density food with a modest fiber contribution from the apple pectin and pulp. Fat and protein are both absent. The 1.8 grams of fiber is slightly higher than many commercial applesauce products and reflects retention of some apple cell wall structure. This product contains no major allergens.
Because it is unsweetened and contains no added ingredients beyond ascorbic acid, it suits people managing blood sugar who want fruit without the glycemic spike of sweetened varieties, though the naturally occurring fructose still registers on the glycemic scale. It works well as a snack, a baking fat substitute, a pancake or oatmeal topping, or a smooth side for pork and poultry dishes. Shoppers looking for the most minimal-ingredient applesauce on the Kroger shelf will find this among their best options.
Ingredients
APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
Dietary Information
KROGER, UNSWEETENED APPLESAUCE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 44 calories per 100 grams, KROGER, UNSWEETENED APPLESAUCE gets 0% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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