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KROGER, SWISS CHEESE

Cheese The Kroger Co. Branded
333 Calories
19.1g Protein
4.8g Carbs
23.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 23.8g 31%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,238mg 54%
Total Carbohydrate 4.8g 2%
Dietary Fiber 0g 0%
Total Sugars 4.8g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 40%
Carbs 4.8g 10%
Fat 23.8g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 1,238 MG 54%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Topco Associates, SHARP CHEDDAR SINGLES 286 19.1g 4.8g 23.8g Topco Associates, PIMENTO CHEESE SPREAD, PIMENTO 309 10.9g 12.7g 23.6g Kraft Heinz, CREAM CHEESE 357 7.1g 3.6g 35.7g Kraft Heinz, REDUCED FAT CREAM CHEESE 194 9.7g 6.5g 16.1g Topco Associates, 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE 101 9.2g 14.3g 0.8g Topco Associates, SHREDDED MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About KROGER, SWISS CHEESE

Kroger's Swiss cheese product blends Swiss, American, and Monterey cheese with emulsifying salts and milk proteins, which puts it closer to a processed cheese slice than aged Swiss. The Swiss component is aged over 60 days as required for authentic character, but the American and Monterey additions and the sodium citrate-based processing change the texture and flavor considerably. High in fat and protein, low in carbs, with no fiber. Sodium is worth watching given the multiple cheeses and added salt.

Ingredients

SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, AGED OVER 60 DAYS), AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MONTEREY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, MILK FAT, SKIM MILK, MODIFIED WHEY, SODIUM CITRATE, MILK PROTEIN CONCENTRATE, SALT, SORBIC ACID (PRESERVATIVE).

Dietary Information

KROGER, SWISS CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, SWISS CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, KROGER, SWISS CHEESE gets 23% of its calories from protein, 6% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

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