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KROGER, SMALL CURD COTTAGE CHEESE

Cheese The Kroger Co. Branded
97 Calories
10.6g Protein
4.4g Carbs
4.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 398mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 56%
Carbs 4.4g 23%
Fat 4.0g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.3 MG 2%
Sodium, Na 398 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Wakefern Food, SHOPRITE, FAT FREE RICOTTA CHEESE 73 9.7g 6.5g 0g Wakefern Food, SHOPRITE, PART SKIM RICOTTA CHEESE 161 11.3g 6.5g 11.3g Wakefern Food, RICOTTA CHEESE 161 11.3g 6.5g 11.3g Wakefern Food, SHOPRITE, WHITE DELUXE AMERICAN CHEESE 381 19.1g 4.8g 33.3g Wakefern Food, SHOPRITE, YELLOW DELUXE AMERICAN CHEESE 381 19.1g 4.8g 33.3g Wakefern Food, SHOPRITE, YELLOW SINGLES CHEESE 238 19.1g 9.5g 14.3g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About KROGER, SMALL CURD COTTAGE CHEESE

Kroger Small Curd Cottage Cheese is a cultured dairy product sold under The Kroger Co. store brand, offering the classic small-curd texture in a format sold at Kroger, Ralphs, Harris Teeter, and other banner stores. This variety appears to be a 4% or full-fat small curd formulation based on its calorie density.

Ingredients include cultured skim milk, cultured cream, whey, salt, cultured dairy solids, cultured dextrose, maltodextrin, sorbic acid (preservative), citric acid, carrageenan, guar gum, and locust bean gum. The multi-gum stabilizer system (carrageenan, guar, locust bean) provides body and prevents whey separation during refrigerated storage. Sorbic acid is a preservative that extends shelf life. Maltodextrin and cultured dextrose add mild sweetness and texture. Allergen note: contains dairy (milk, cream, whey). No wheat, soy, eggs, or nuts listed. The sodium caseinate flag does not apply here as the listed form is cultured dairy solids.

At 97 calories per 100 grams with 3.98 grams of fat, 4.42 grams of carbohydrates, and 10.62 grams of protein, this is a moderate-calorie, high-protein dairy product. Zero fiber. Cottage cheese is a well-regarded source of casein protein, calcium, phosphorus, and B vitamins. Suitable for low-carb and high-protein diets. Not appropriate for vegan or dairy-free consumers.

Ingredients

CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, CULTURED DAIRY SOLIDS, CULTURED DEXTROSE, MALTODEXTRIN, SORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID, CARRAGEENAN, GUAR GUM LOCUST BEAN GUM.

Dietary Information

KROGER, SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, KROGER, SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

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