KROGER vs MONTEREY JACK SALSA CON QUESO
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
MONTEREY JACK SALSA CON QUESO: 2
(3 ties)
Overview
| Nutrient | KROGER | MONTEREY JACK SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 97 cal | 267 cal | |
| Protein | 10.6 g | 3.3 g | |
| Carbs | 4.4 g | 16.7 g | |
| Fat | 4.0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | MONTEREY JACK SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | MONTEREY JACK SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 183 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 398 MG | 1,633 MG |