KROGER, SEEDLESS RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About KROGER, SEEDLESS RAISINS
Kroger Seedless Raisins is a single-ingredient dried fruit product sold under The Kroger Co. store brand, containing nothing but raisins. Raisins are dried grapes — naturally sweet, shelf-stable, and versatile for baking, trail mixes, oatmeal, and snacking. This product is available at Kroger, Ralphs, Fred Meyer, and other Kroger-affiliated stores.
The sole ingredient is raisins. No sulfites, oils, or other preservatives are listed, which is notable — many commercial raisin products contain sulfur dioxide as a preservative to maintain lighter color in golden raisins; the absence suggests a conventional dark (sun-dried) raisin without chemical treatment, though allergen-sensitive individuals should note that sulfites below 10 ppm are not required to be disclosed. No allergens from the major nine categories (wheat, dairy, eggs, nuts, fish, shellfish, soy, sesame, peanuts) are present. Suitable for vegan, gluten-free, nut-free, and dairy-free dietary patterns.
At 300 calories per 100 grams with zero fat, 80 grams of carbohydrates, and 2.5 grams of protein, raisins are a high-sugar, high-carbohydrate food. Fiber is 5 grams per 100 grams in this listing. Raisins are a source of iron, potassium, and polyphenol antioxidants. Due to their high natural sugar content, portion control is advisable for those monitoring blood sugar or following low-glycemic diets.
Ingredients
RAISINS.
Dietary Information
KROGER, SEEDLESS RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, KROGER, SEEDLESS RAISINS gets 3% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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