KROGER, PITTED PRUNES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 725 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About KROGER, PITTED PRUNES
Kroger Pitted Prunes are dried plums from the Kroger store brand with just two ingredients: pitted prunes and potassium sorbate as a preservative to extend shelf life and inhibit mold growth. Potassium sorbate is a widely used, FDA-approved food preservative derived from sorbic acid and is considered safe at typical dietary intake levels. No sulfites, added sugars, or artificial flavors are present, making this a relatively clean dried fruit product.
No major allergens are listed. The product is naturally vegan, gluten-free, and free from all top-9 allergens. Prunes are naturally high in sorbitol, a sugar alcohol that has a well-documented laxative effect when consumed in larger quantities — this is both a benefit for digestive regularity and a caution for those who are sensitive to sorbitol.
Nutritionally, prunes provide approximately 250 calories per 100 g with 65 g carbohydrates (primarily from natural fruit sugars and sorbitol), 2.5 g protein, zero fat, and 7.5 g dietary fiber. The fiber and sorbitol combination makes prunes a classic dietary remedy for constipation. They also naturally contain polyphenol antioxidants and are a notable source of vitamin K and potassium. Prunes are enjoyed as a snack, mixed into trail mix, chopped into oatmeal or baked goods, or paired with aged cheeses on charcuterie boards.
Ingredients
PITTED PRUNES, POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
KROGER, PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, KROGER, PITTED PRUNES gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KROGER, PITTED PRUNES
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