Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KROGER, MONTEREY JACK

Cheese The Kroger Co. Branded
357 Calories
25g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 44%
Carbs 3.6g 6%
Fat 28.6g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Harris-Teeter, HT TRADERS, PARMESAN & ROMANO GRATED CHEESE 400 40g 0g 30g WEIS, PEPPER JACK CHEESE 391 26.1g 0g 30.4g Ole Mexican, FRESCO CHEESE 250 21.4g 7.1g 16.1g Bel, LITE PIMIENTO CHEESE SPREAD 161 12.9g 9.7g 9.7g Wisconsin Cheese, QUESO FRESCO CHEESE 286 21.4g 3.6g 21.4g Swiss-American, CAPRICORN, GOAT CHEESE 250 14.3g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About KROGER, MONTEREY JACK

Kroger Monterey Jack Cheese is a natural semi-soft cheese sold under the core Kroger label by The Kroger Co. at Kroger, King Soopers, Harris Teeter, Fred Meyer, and Ralph's. The four-ingredient formula — pasteurized milk, cheese culture, salt, and enzymes — produces a mild, creamy white cheese with excellent melt characteristics. Unlike Cheddar, Monterey Jack contains no annatto coloring and maintains its natural pale ivory color.

At 357 calories per 100 grams with 25 g protein, 28.6 g fat, 3.6 g carbohydrates, and zero fiber, Monterey Jack is slightly lower in fat than cheddar varieties. Contains dairy. No artificial colors, preservatives, or additives. Monterey Jack originated in California and is prized for its clean, buttery flavor and smooth melt profile — making it the cheese of choice for quesadillas, green chile dishes, Monterey Bay seafood preparations, and American-style cheeseburgers. The high moisture content relative to cheddar gives it superior stretch when melted. Widely stocked across all Kroger-family banners.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

KROGER, MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, MONTEREY JACK include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, KROGER, MONTEREY JACK gets 28% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KROGER, MONTEREY JACK

See how KROGER, MONTEREY JACK compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about KROGER, MONTEREY JACK
Hi! Ask me anything about KROGER, MONTEREY JACK, nutrition, recipes, health benefits, or meal ideas.