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KROGER, MONTEREY JACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About KROGER, MONTEREY JACK
Kroger Monterey Jack Cheese is a natural semi-soft cheese sold under the core Kroger label by The Kroger Co. at Kroger, King Soopers, Harris Teeter, Fred Meyer, and Ralph's. The four-ingredient formula — pasteurized milk, cheese culture, salt, and enzymes — produces a mild, creamy white cheese with excellent melt characteristics. Unlike Cheddar, Monterey Jack contains no annatto coloring and maintains its natural pale ivory color.
At 357 calories per 100 grams with 25 g protein, 28.6 g fat, 3.6 g carbohydrates, and zero fiber, Monterey Jack is slightly lower in fat than cheddar varieties. Contains dairy. No artificial colors, preservatives, or additives. Monterey Jack originated in California and is prized for its clean, buttery flavor and smooth melt profile — making it the cheese of choice for quesadillas, green chile dishes, Monterey Bay seafood preparations, and American-style cheeseburgers. The high moisture content relative to cheddar gives it superior stretch when melted. Widely stocked across all Kroger-family banners.
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
Dietary Information
KROGER, MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, MONTEREY JACK include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, KROGER, MONTEREY JACK gets 28% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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