KROGER, LACTOSE FREE 2% REDUCED FAT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (2.1g per 100g).
About KROGER, LACTOSE FREE 2% REDUCED FAT MILK
Kroger Lactose Free 2% Reduced Fat Milk is a dairy milk product specially processed for lactose-intolerant consumers, sold under the core Kroger label by The Kroger Co. at Kroger, Harris Teeter, King Soopers, Fred Meyer, and Ralph's. The primary ingredient is reduced fat milk (2% milkfat), to which a lactase enzyme has been added. Lactase pre-digests the lactose (milk sugar) into its component glucose and galactose before consumption, eliminating the digestive discomfort caused by undigested lactose in lactose-intolerant individuals. Fortified with vitamin A palmitate and vitamin D3, matching the nutrient profile of standard 2% milk.
At 54 calories per 100 ml with 3.3 g protein, 5 g carbohydrates (as simple sugars from pre-digested lactose), and 2.1 g fat, this provides the same nutritional value as regular 2% milk. Lactose-free milk typically tastes slightly sweeter than regular milk because the pre-digested sugars (glucose and galactose) are perceived as sweeter than lactose. Contains dairy — suitable for lactose intolerance but not for milk protein (casein) allergies. No artificial additives. A practical solution for lactose-sensitive households seeking the nutritional benefits of dairy without digestive consequences.
Ingredients
REDUCED FAT MILK, CONTAINS LESS THAN 1% OF: LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
KROGER, LACTOSE FREE 2% REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, KROGER, LACTOSE FREE 2% REDUCED FAT MILK gets 25% of its calories from protein, 37% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
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