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KROGER, GROUND ROUND BEEF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
About KROGER, GROUND ROUND BEEF
Kroger Ground Round Beef is a leaner ground beef option from The Kroger Co.'s Kroger brand, available at Kroger, Harris Teeter, King Soopers, Fred Meyer, and Ralph's. Ground round is sourced from the rear leg of the beef animal — the round primal — which is naturally leaner than chuck cuts. Ingredients are beef and natural flavorings. The fat content is noticeably lower than ground chuck at 15 g per 100 grams, with 18.6 g protein — a more favorable protein-to-fat ratio for calorie-conscious consumers.
At 212 calories per 100 grams, ground round delivers significantly fewer calories than higher-fat blends, making it suitable for lean burgers, stuffed vegetables, lean meat sauces, and diet-focused meal prep. Zero carbohydrates and fiber. No declared allergens. The lower fat content means ground round can become drier when overcooked — moisture-adding techniques (diced onions, Worcestershire sauce, egg binders in meatloaf) help compensate. Natural flavorings are listed but source is undisclosed. A healthy-eating choice for regular ground beef users who want more protein per calorie without sacrificing the convenience of store-brand pricing.
Ingredients
BEEF AND NATURAL FLAVORINGS
Dietary Information
KROGER, GROUND ROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 212 calories per 100 grams, KROGER, GROUND ROUND BEEF gets 35% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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