Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KROGER, GROUND ROUND BEEF

Other Meats The Kroger Co. Branded
212 Calories
18.6g Protein
0g Carbs
15.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 66mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18.6g 55%
Carbs 0g 0%
Fat 15.0g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.4 MG 13%
Sodium, Na 66 MG 3%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Wal-Mart, 80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI, CHILI 250 17.0g 0g 19.6g Wal-Mart, 80% LEAN/20% FAT GROUND BEEF CHUCK PATTIES 253 17.3g 0g 20g Wal-Mart, ANGUS 100% BEEF BURGERS, ANGUS 245 17.2g 0g 19.9g Impossible, BEEF LITE MADE FROM PLANTS, BEEF LITE 159 18.6g 0g 5.3g Ac International Marketing, VEGGIE BOLOGNA, VEGGIE 128 21.3g 4.3g 2.1g Cooperative Regions of Organic Producer Pools, 85% LEAN 15% FAT ORGANIC GROUND BEEF 214 18.8g 0g 15.2g

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.

About KROGER, GROUND ROUND BEEF

Kroger Ground Round Beef is a leaner ground beef option from The Kroger Co.'s Kroger brand, available at Kroger, Harris Teeter, King Soopers, Fred Meyer, and Ralph's. Ground round is sourced from the rear leg of the beef animal — the round primal — which is naturally leaner than chuck cuts. Ingredients are beef and natural flavorings. The fat content is noticeably lower than ground chuck at 15 g per 100 grams, with 18.6 g protein — a more favorable protein-to-fat ratio for calorie-conscious consumers.

At 212 calories per 100 grams, ground round delivers significantly fewer calories than higher-fat blends, making it suitable for lean burgers, stuffed vegetables, lean meat sauces, and diet-focused meal prep. Zero carbohydrates and fiber. No declared allergens. The lower fat content means ground round can become drier when overcooked — moisture-adding techniques (diced onions, Worcestershire sauce, egg binders in meatloaf) help compensate. Natural flavorings are listed but source is undisclosed. A healthy-eating choice for regular ground beef users who want more protein per calorie without sacrificing the convenience of store-brand pricing.

Ingredients

BEEF AND NATURAL FLAVORINGS

Dietary Information

KROGER, GROUND ROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, KROGER, GROUND ROUND BEEF gets 35% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KROGER, GROUND ROUND BEEF

See how KROGER, GROUND ROUND BEEF compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

Ask AI about KROGER, GROUND ROUND BEEF
Hi! Ask me anything about KROGER, GROUND ROUND BEEF, nutrition, recipes, health benefits, or meal ideas.