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KROGER, BROWNIE, LEMON, LEMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (20g per 100g), supporting digestive health.
About KROGER, BROWNIE, LEMON, LEMON
Kroger Lemon Brownie is a snack cake product sold under the Kroger private label brand of The Kroger Co., found across its store banners including King Soopers, Harris Teeter, and Fred Meyer. Despite the brownie designation, this product is lemon-flavored and more closely resembles a high-fiber snack bar or cake-style treat enriched with chicory root extract.
Chicory root extract (inulin) leads the ingredient list, which is notable — inulin is a soluble prebiotic fiber that can substantially inflate the reported fiber value. The fiber figure of 20 grams per 100 grams is unusually high for a baked snack cake and is attributable to this chicory root addition rather than whole-grain ingredients. Enriched bleached wheat flour follows, along with sugar, lemon-flavored pieces containing palm kernel oil, whey, whole milk, and soy lecithin, indicating dairy and soy allergens. Artificial color Yellow 5 is present in the lemon pieces and also as Yellow 5 Lake in the overall formula.
At 360 calories per 100 grams with 12 grams each of protein and fat and 64 grams of carbohydrates, this is a moderately calorie-dense baked good. Soy protein isolate boosts the protein content beyond what flour alone would provide. The product contains wheat, soy, dairy (whey, whole milk, nonfat dry milk), and eggs, and is not appropriate for any of these allergen restrictions. Consumers sensitive to artificial dyes or preferring whole-food ingredients should be aware of Yellow 5 and the blend of natural and artificial flavors.
Ingredients
CHICORY ROOT EXTRACT (INULIN), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEMON FLAVORED PIECES (SUGAR, PALM KERNEL OIL, WHEY, WHOLE MILK, CITRIC ACID, NATURAL FLAVOR, SOY LECITHIN, YELLOW 5), PALM AND PALM KERNEL OIL, SOY PROTEIN ISOLATE, GLYCERIN, DRIED EGG WHITES, WHOLE GRAIN WHEAT FLOUR, FRUCTOSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), LESS THAN 2% OF: NONFAT DRY MILK, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, DRY WHOLE MILK, XANTHAN GUM, SOY LECITHIN, CITRIC ACID, COCOA BUTTER, LACTIC ACID, SALT, YELLOW 5 LAKE, CARAMEL COLOR.
Dietary Information
KROGER, BROWNIE, LEMON, LEMON is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, KROGER, BROWNIE, LEMON, LEMON gets 13% of its calories from protein, 71% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KROGER, BROWNIE, LEMON, LEMON
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