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Lipton — KRAFT, 2% MILK SINGLES SWISS CHEESE SLICES

Cheese Lipton Branded
237 Calories
21.1g Protein
10.5g Carbs
13.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 237
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 7.9g 39%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 1,421mg 62%
Total Carbohydrate 10.5g 4%
Dietary Fiber 0g 0%
Total Sugars 5.3g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 1,316mg 101%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 47%
Carbs 10.5g 24%
Fat 13.2g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,316 MG 101%
Iron, Fe 0 MG 0%
Sodium, Na 1,421 MG 62%

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (101% of Daily Value per 100g).
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About KRAFT, 2% MILK SINGLES SWISS CHEESE SLICES

Kraft 2% Milk Swiss Cheese Singles are reduced-fat pasteurized process cheese slices. A 19 g serving provides 237 calories per 100 g, with 21.05 g of protein and 13.16 g of fat per 100 g. The lower fat content compared to full-fat Swiss makes these a moderate choice for those balancing protein intake with fat reduction. They melt well and suit sandwiches and burgers.

Ingredients

REDUCED FAT SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), WHEY, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SODIUM CITRATE, SALT, CALCIUM PHOSPHATE, MILKFAT, SODIUM PHOSPHATE, PART-SKIM MILK, SORBIC ACID AS A PRESERVATIVE, VITAMIN A PALMITATE, CHEESE CULTURE, ENZYMES.

Dietary Information

KRAFT, 2% MILK SINGLES SWISS CHEESE SLICES is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KRAFT, 2% MILK SINGLES SWISS CHEESE SLICES include Calcium, Ca (101% DV) , and Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 237 calories per 100 grams, KRAFT, 2% MILK SINGLES SWISS CHEESE SLICES gets 36% of its calories from protein, 18% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Lipton — KRAFT, 2% MILK SINGLES SWISS CHEESE SLICES

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