Aldi — KIRKWOOD, CHICKEN BREASTS WITH RIB MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.2g per 100g).
About KIRKWOOD, CHICKEN BREASTS WITH RIB MEAT
Frozen chicken breasts with rib meat sold under the Kirkwood label, an Aldi Inc. store brand. The chicken is individually frozen and minimally seasoned through a solution of water, sea salt, natural flavor, and chicken broth. Per 100 grams, this product provides approximately 98 calories, 20.5 grams of protein, negligible carbohydrates, and 2.2 grams of fat, making it one of the leaner frozen poultry options on a macronutrient basis. The solution process helps retain moisture during cooking. Suitable for grilling, baking, or pan-searing, these chicken breasts are a straightforward source of lean protein. The product is free of breading, added sugars, or artificial preservatives, and fits high-protein, low-carb, and gluten-free dietary patterns.
Ingredients
**SEASONED SOLUTION: WATER, SEA SALT, NATURAL FLAVOR, CHICKEN BROTH.
Dietary Information
KIRKWOOD, CHICKEN BREASTS WITH RIB MEAT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, KIRKWOOD, CHICKEN BREASTS WITH RIB MEAT gets 84% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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