Costco Companies — KIRKLAND SIGNATURE, ROASTED SEASONED SEAWEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 141.2 MG | 157% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,471 MG | 64% |
Nutrition Highlights
- Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Rich source of Sodium, Na (64% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (157% of Daily Value per 100g).
About KIRKLAND SIGNATURE, ROASTED SEASONED SEAWEED
Kirkland Signature Roasted Seasoned Seaweed is made from seaweed, canola, sunflower, and sesame oils, and sea salt. The per-serving nutrition is dense on a per-gram basis: 588 calories, 29.41g protein, 29.41g carbs, 44.12g fat, and 14.7g fiber per 3.4g serving, though actual per-serving intake is very small. Commonly used as a low-calorie crunchy snack or wrap for rice.
Ingredients
SEAWEED, NON-GMO EXPELLER PRESSED CANOLA OIL, NON-GMO EXPELLER PRESSED SUNFLOWER OIL, NON-GMO SESAME OIL, SEA SALT.
Dietary Information
KIRKLAND SIGNATURE, ROASTED SEASONED SEAWEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KIRKLAND SIGNATURE, ROASTED SEASONED SEAWEED include Vitamin C, total ascorbic acid (157% DV) , Sodium, Na (64% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, KIRKLAND SIGNATURE, ROASTED SEASONED SEAWEED gets 20% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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