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KIND, FRUIT & NUT DELIGHT BAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Niacin | 5 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 150 MG | 36% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 25 MG | 1% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 105 UG | 191% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (20% DV).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About KIND, FRUIT & NUT DELIGHT BAR
KIND's Fruit & Nut Delight bar starts with a mixed nut base of peanuts, almonds, Brazil nuts, and walnuts, then adds dried fruit including sultanas, dates, raisins, and apricots, bound with honey and glucose. Flax seeds and chicory root fiber contribute to a meaningful fiber count. Fat is substantial given the nut content, and protein is solid. The dried fruit and honey push the sugar content higher than the plain nut bar versions, so this reads as an energy-dense snack with real nutritional substance underneath the sweetness. Chewy and satisfying, with the fruit making it more dessert-adjacent than strictly savory.
Ingredients
MIXED NUTS (PEANUTS, ALMONDS, BRAZIL NUTS, WALNUTS), HONEY, DRIED FRUIT (SULTANAS, DATES, RAISINS), NON GMO GLUCOSE, CRISP RICE, APRICOTS, APPLE JUICE, VEGETABLE GLYCERINE, FLAX SEEDS, SOY LECITHIN, CHICORY ROOT FIBER, CITRUS PECTIN, NATURAL APRICOT FLAVOR.
Dietary Information
KIND, FRUIT & NUT DELIGHT BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KIND, FRUIT & NUT DELIGHT BAR include Selenium, Se (191% DV) , Manganese, Mn (87% DV) , Copper, Cu (56% DV) , Magnesium, Mg (36% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, KIND, FRUIT & NUT DELIGHT BAR gets 12% of its calories from protein, 34% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KIND, FRUIT & NUT DELIGHT BAR
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- KIND, FRUIT & NUT DELIGHT BAR vs Small Planet, CHOCOLATE SEA SALT FUDGE BROWNIE WITH HEMP SEED BARS, CHOCOLATE SEA SALT FUDGE
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