KIND, FRUIT & NUT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 5 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 150 MG | 36% | |
| Phosphorus, P | 375 MG | 30% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 25 MG | 1% | |
| Copper, Cu | 0.8 MG | 83% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 105 UG | 191% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Copper, Cu (83% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About KIND, FRUIT & NUT BAR
Peanuts, almonds, walnuts, and Brazil nuts bound together with honey and glucose, with flax seeds and chicory root fiber working in the background. No dried fruit, which keeps this KIND bar leaner on sugar than the fruit varieties and higher in fat relative to carbs. Fiber is solid, protein respectable. The nut flavor comes through clearly without competing flavors from fruit or chocolate. For someone who wants the bar format without the sweetness of a fruit-and-nut mix, this one lands closer to a handful of trail mix than a candy-adjacent snack.
Ingredients
MIXED NUTS (PEANUTS, ALMONDS, WALNUTS, BRAZIL NUTS), HONEY, NON GMO GLUCOSE, CRISP RICE, CHICORY ROOT FIBER, FLAX SEEDS, SOY LECITHIN.
Dietary Information
KIND, FRUIT & NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KIND, FRUIT & NUT BAR include Selenium, Se (191% DV) , Manganese, Mn (87% DV) , Copper, Cu (83% DV) , Magnesium, Mg (36% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 525 calories per 100 grams, KIND, FRUIT & NUT BAR gets 11% of its calories from protein, 27% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KIND, FRUIT & NUT BAR
See how KIND, FRUIT & NUT BAR compares to other foods in terms of nutrition:
- KIND, FRUIT & NUT BAR vs En-R-G — HONEY STINGER, ENERGY BAR, PEANUT BUTTER N' HONEY, PEANUT BUTTER N' HONEY
- KIND, FRUIT & NUT BAR vs En-R-G — HONEY STINGER, ENERGY BAR, PEANUT BUTTER N' HONEY, PEANUT BUTTER N' HONEY
- KIND, FRUIT & NUT BAR vs En-R-G — HONEY STINGER, ENERGY BAR, ROCKET CHOCOLATE, ROCKET CHOCOLATE
- KIND, FRUIT & NUT BAR vs En-R-G — HONEY STINGER, ENERGY BAR, BLUEBERRY BUZZ, BLUEBERRY BUZZ
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