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KEY FOOD, GOUDA CHEESE

Cheese KEY FOOD Branded
393 Calories
25g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 964mg 42%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 41%
Carbs 3.6g 6%
Fat 32.1g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 964 MG 42%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Smart & Final Iris, WHIPPED CREAM CHEESE SPREAD, WHIPPED 238 4.8g 9.5g 21.4g Smart & Final Iris, STRAWBERRY CREAM CHEESE SPREAD, STRAWBERRY 290 3.2g 16.1g 22.6g Smart & Final Iris, GRATED PARMESAN CHEESE, PARMESAN 400 40g 0g 30g Smart & Final Iris, PARMESAN SHREDDED CHEESE, PARMESAN 393 32.1g 7.1g 25g S. M. Flickinger, 1% LOWFAT COTTAGE CHEESE SMALL CURD 80 11.5g 5.3g 0.9g S. M. Flickinger, 1% LOW FAT SMALL CURD COTTAGE CHEESE 80 11.5g 5.3g 0.9g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (42% DV).

About KEY FOOD, GOUDA CHEESE

Gouda cheese from Key Food, a semi-hard Dutch-style variety with a smooth, creamy texture and a mild, slightly sweet, buttery flavor. Made from pasteurized cow's milk, it provides roughly 31g fat, 25g protein, and 2g carbohydrates per 100g, with approximately 356 calories. Gouda has good meltability and a characteristic yellow wax rind in many presentations. This store-brand offering from Key Food provides accessible everyday value for deli-style cheese. Naturally gluten-free, it fits keto and low-carb diets and is a solid source of calcium and vitamin B12.

Ingredients

GOUDA CHEESE - PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLOR.

Dietary Information

KEY FOOD, GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KEY FOOD, GOUDA CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, KEY FOOD, GOUDA CHEESE gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KEY FOOD, GOUDA CHEESE

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More in Cheese

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