Know what is on your plate.
KEY FOOD, GOUDA CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 964 MG | 42% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Good source of Sodium, Na (42% DV).
About KEY FOOD, GOUDA CHEESE
Gouda cheese from Key Food, a semi-hard Dutch-style variety with a smooth, creamy texture and a mild, slightly sweet, buttery flavor. Made from pasteurized cow's milk, it provides roughly 31g fat, 25g protein, and 2g carbohydrates per 100g, with approximately 356 calories. Gouda has good meltability and a characteristic yellow wax rind in many presentations. This store-brand offering from Key Food provides accessible everyday value for deli-style cheese. Naturally gluten-free, it fits keto and low-carb diets and is a solid source of calcium and vitamin B12.
Ingredients
GOUDA CHEESE - PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLOR.
Dietary Information
KEY FOOD, GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, GOUDA CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, KEY FOOD, GOUDA CHEESE gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KEY FOOD, GOUDA CHEESE
See how KEY FOOD, GOUDA CHEESE compares to other foods in terms of nutrition:
- KEY FOOD, GOUDA CHEESE vs HAPPY FARMS, MEDIUM CHEDDAR DELI-SLICED CHEESE, MEDIUM CHEDDAR
- KEY FOOD, GOUDA CHEESE vs SHURFINE, ORIGINAL CREAM CHEESE SPREAD, ORIGINAL
- KEY FOOD, GOUDA CHEESE vs LIDL, LOW-MOISTURE PART-SKIM FANCY SHREDDED MOZZARELLA CHEESE, MOZZARELLA
- KEY FOOD, GOUDA CHEESE vs LIDL, NOT SMOKED PROVOLONE CHEESE SLICES, PROVOLONE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.