Know what is on your plate.
KEY FOOD, CORN OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About KEY FOOD, CORN OIL
This refined corn oil, produced by Key Food Stores Co-Operative, Inc., is a versatile cooking oil derived solely from corn. Nutritionally, it is a high-fat food, providing 857 calories and 100g of fat per 100g serving with no protein or carbohydrates. As a pure oil, it's primarily used for frying, baking, and sautéing.
When incorporating corn oil into a balanced diet, remember its high caloric density. It can contribute to overall fat intake, so moderation is key. Consider using it in conjunction with other healthy fats, such as olive oil or avocado oil, and prioritize nutrient-rich whole foods.
Ingredients
CORN OIL.
Dietary Information
KEY FOOD, CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, KEY FOOD, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KEY FOOD, CORN OIL
See how KEY FOOD, CORN OIL compares to other foods in terms of nutrition:
- KEY FOOD, CORN OIL vs H E Butt Grocery, EXTRA VIRGIN OLIVE OIL
- KEY FOOD, CORN OIL vs H E Butt Grocery, VEGETABLE OIL
- KEY FOOD, CORN OIL vs EXTRA LIGHT TASTING OLIVE OIL, EXTRA LIGHT
- KEY FOOD, CORN OIL vs Foodtown, CORN OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.