Kellogg's Pop-Tarts Frosted Blueberry 14.7oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2 MG | 13% | |
| Folate, total | 59 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 322 MG | 14% |
About Kellogg's Pop-Tarts Frosted Blueberry 14.7oz
Kellogg's Pop-Tarts Frosted Blueberry. Enriched wheat flour pastry with a filling made from dried blueberries, dried grapes, and dried apples, sweetened with corn syrup and high fructose corn syrup, topped with frosting colored with turmeric extract and Blue 1. Per 52g pastry: 391 calories, 73.1g carbs, 9.6g fat, and 3.5g protein.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with TBHQ for freshness), sugar, bleached wheat flour, contains two percent or less of wheat starch, salt, dried blueberries, dried grapes, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, modified wheat starch, gelatin, yellow corn flour, palm oil, xanthan gum, soy lecithin, caramel color, cornstarch, turmeric extract color, red 40, natural and artificial flavors, blue 2, blue 1, color added.
Calorie Breakdown
At 391 calories per 100 grams, Kellogg's Pop-Tarts Frosted Blueberry 14.7oz gets 4% of its calories from protein, 75% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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