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Know what is on your plate.

KEEBLER, SUGAR WAFERS, CHOCOLATE, CHOCOLATE

Cookies & Biscuits Keebler Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

452 Calories
3.2g Protein
74.2g Carbs
19.4g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 3%
Carbs 74.2g 77%
Fat 19.4g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 452
% Daily Value*
Total Fat 19.4g 25%
Saturated Fat 8.1g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 97mg 4%
Total Carbohydrate 74.2g 27%
Dietary Fiber 3.2g 11%
Total Sugars 48.4g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 97 MG 4%

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About KEEBLER, SUGAR WAFERS, CHOCOLATE, CHOCOLATE

Keebler Chocolate Sugar Wafers provide 452 calories per 31g serving with 74.19g of carbs, 19.35g of fat, 3.23g of protein, and 3.2g of fiber. Made with enriched wheat flour, palm oil, and alkali-processed cocoa, they are a crispy, chocolate-flavored layered wafer cookie.

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% LESS OF SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, BAKING SODA, YELLOW 5, YELLOW 6, RED 40, RED 3, BLUE 1.

Calorie Breakdown

At 452 calories per 100 grams, KEEBLER, SUGAR WAFERS, CHOCOLATE, CHOCOLATE gets 3% of its calories from protein, 66% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KEEBLER, SUGAR WAFERS, CHOCOLATE, CHOCOLATE

See how KEEBLER, SUGAR WAFERS, CHOCOLATE, CHOCOLATE compares to other foods in terms of nutrition:

More in Cookies & Biscuits

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