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Know what is on your plate.

KASHI, HUMMUS CRISPS, SUNDRIED TOMATO, BASIL & FETA, SUNDRIED TOMATO, BASIL & FETA

Other Snacks Kashi International Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
13.3g Protein
70g Carbs
11.7g Fat
13.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 70g 74%
Fat 11.7g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 28%
Total Carbohydrate 70g 25%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 333 MG 7%
Sodium, Na 633 MG 28%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About KASHI, HUMMUS CRISPS, SUNDRIED TOMATO, BASIL & FETA, SUNDRIED TOMATO, BASIL & FETA

Chickpeas are the first ingredient in Kashi's Sundried Tomato, Basil & Feta Hummus Crisps, followed by tapioca starch and Kashi's signature seven-grain blend of oats, hard red wheat, rye, brown rice, triticale, barley, and buckwheat. Feta cheese and sundried tomato powder give the savory, Mediterranean-leaning flavor. Fiber is genuinely high, protein is solid for a snack cracker, and the fat comes from expeller-pressed canola oil. One of the more nutritionally substantive options in the snack cracker category, with whole-food ingredients front and center.

Ingredients

CHICKPEAS, TAPIOCA STARCH, KASHI CRACKED SEVEN WHOLE GRAIN BLEND (WHOLE: ROLLED OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT). LONG GRAIN BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, CORNSTARCH, WHEY, OAT FIBER, EVAPORATED SALT, GARLIC POWDER, SUNDRIED TOMATO POWDER, FETA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, ONION POWDER, SOY LECITHIN, BASIL, SPICES, SOY FLOUR.

Dietary Information

KASHI, HUMMUS CRISPS, SUNDRIED TOMATO, BASIL & FETA, SUNDRIED TOMATO, BASIL & FETA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KASHI, HUMMUS CRISPS, SUNDRIED TOMATO, BASIL & FETA, SUNDRIED TOMATO, BASIL & FETA include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, KASHI, HUMMUS CRISPS, SUNDRIED TOMATO, BASIL & FETA, SUNDRIED TOMATO, BASIL & FETA gets 13% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KASHI, HUMMUS CRISPS, SUNDRIED TOMATO, BASIL & FETA, SUNDRIED TOMATO, BASIL & FETA

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