KALE CHIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 270 MG | 300% | |
| Thiamin | 5 MG | 417% | |
| Riboflavin | 4.2 MG | 322% | |
| Niacin | 25.7 MG | 161% | |
| Vitamin B-6 | 4.7 MG | 277% | |
| Folate, total | 414 UG | 104% | |
| Vitamin K (phylloquinone) | 1,880 UG | 1567% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 7.7 MG | 43% | |
| Magnesium, Mg | 257 MG | 61% | |
| Potassium, K | 1,500 MG | 32% | |
| Sodium, Na | 904 MG | 39% | |
| Zinc, Zn | 4.8 MG | 44% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (43% DV).
- Rich source of Magnesium, Mg (61% of Daily Value per 100g).
- Good source of Potassium, K (32% DV).
About KALE CHIPS
KALE CHIPS is a high-calorie food with 439 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 39.3g of carbohydrates, and 25g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
ORGANIC KALE, ORGANIC SUNFLOWER SEEDS, ORGANIC ONION, ORGANIC GARLIC, ORGANIC PARSLEY, ORGANIC APPLE CIDER VINEGAR, ORGANIC LEMON JUICE, NUTRITIONAL YEAST, ORGANIC DILL, ORGANIC BLACK PEPPER, SALT.
Dietary Information
KALE CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALE CHIPS include Vitamin K (phylloquinone) (1567% DV) , Thiamin (417% DV) , Riboflavin (322% DV) , Vitamin C, total ascorbic acid (300% DV) , and Vitamin B-6 (277% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 439 calories per 100 grams, KALE CHIPS gets 16% of its calories from protein, 36% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KALE CHIPS
See how KALE CHIPS compares to other foods in terms of nutrition:
- KALE CHIPS vs ORIGINAL SNACK PACK
- KALE CHIPS vs KETTLE-STYLE POTATO CHIPS
- KALE CHIPS vs KETTLE CLASSICS 40% LESS FAT ORIGINAL POTATO CHIPS
- KALE CHIPS vs 30% LESS FAT ORIGINAL POTATO CHIPS
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