KALE CHIPS vs CORN AND POTATO SNACK
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 17 out of 19 nutrient categories
KALE CHIPS: 17
vs
CORN AND POTATO SNACK: 1
(1 ties)
Overview
| Nutrient | KALE CHIPS | CORN AND POTATO SNACK | Winner |
|---|---|---|---|
| Calories | 439 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 39.3 g | 67.9 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | CORN AND POTATO SNACK | Winner |
|---|---|---|---|
| Folate, total | 414 UG | 0 UG | |
| Niacin | 25.7 MG | 0 MG | |
| Riboflavin | 4.2 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-6 | 4.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 270 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1,880 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | CORN AND POTATO SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Magnesium, Mg | 257 MG | 0 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 904 MG | 821 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |