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Bardwell & McAlister, KALE CHIPS

Chips, Pretzels & Snacks Bardwell & McAlister, Inc. Branded
500 Calories
17.9g Protein
35.7g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 111mg 5%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 22%
Carbs 35.7g 43%
Fat 28.6g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 128.6 MG 143%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 6.4 MG 36%
Sodium, Na 111 MG 5%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Hy-Vee, BARBEQUE FLAVORED POTATO CHIPS, BARBEQUE 571 7.1g 53.6g 35.7g Hy-Vee, WAFFLE PRETZELS 357 10.7g 71.4g 3.6g Hy-Vee, ORIGINAL POTATO CHIPS, ORIGINAL 571 7.1g 53.6g 35.7g Hy-Vee, PRETZEL STICKS 357 7.1g 71.4g 3.6g Hy-Vee, PRETZELS, DUTCH BAVARIAN 393 10.7g 78.6g 7.1g Hy-Vee, PRETZEL RODS 393 10.7g 82.1g 3.6g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Vitamin C, total ascorbic acid (143% of Daily Value per 100g).

About KALE CHIPS

Sunseasoned Kale Chips coat raw kale in a cashew and sunflower seed cream seasoned with lemon juice, apple cider vinegar, spring onions, and garlic. No heat processing beyond dehydration, so the fat content reflects the nut base rather than frying oil. Protein and fiber are both meaningful for a snack chip, and the ingredients are recognizable whole foods throughout. Among kale chip options, this one earns its health positioning rather than just borrowing it.

Ingredients

KALE, RAW SUNFLOWER SEEDS, RAW CASHEWS, FILTERED WATER, LEMON JUICE, SPRING ONIONS, APPLE CIDER VINEGAR, ONION POWDER, GARLIC POWDER, SEA SALT.

Dietary Information

KALE CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KALE CHIPS include Vitamin C, total ascorbic acid (143% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, KALE CHIPS gets 14% of its calories from protein, 29% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bardwell & McAlister, KALE CHIPS

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