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KALE CHIPS

Chips, Pretzels & Snacks Bardwell & McAlister, Inc. Branded
500 Calories
17.9g Protein
35.7g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 111mg 5%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 22%
Carbs 35.7g 43%
Fat 28.6g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 128.6 MG 143%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 6.4 MG 36%
Sodium, Na 111 MG 5%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
RIDGED POTATO CHIPS 536 7.1g 53.6g 32.1g HEAT HOT RIDGED POTATO CHIPS 536 7.1g 57.1g 32.1g HEAT HOT RIDGED POTATO CHIPS 536 7.1g 57.1g 32.1g FLAVOR MIX MYSTERY RIDGED POTATO CHIPS 536 7.1g 57.1g 32.1g RIPPLES POTATO CHIPS 536 7.1g 53.6g 32.1g HONEY BBQ FLAVORED POTATO CHIPS, HONEY; BBQ 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Vitamin C, total ascorbic acid (143% of Daily Value per 100g).

About KALE CHIPS

KALE CHIPS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 35.7g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

KALE, RAW SUNFLOWER SEEDS, RAW CASHEWS, FILTERED WATER, LEMON JUICE, SPRING ONIONS, APPLE CIDER VINEGAR, ONION POWDER, GARLIC POWDER, SEA SALT.

Dietary Information

KALE CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KALE CHIPS include Vitamin C, total ascorbic acid (143% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, KALE CHIPS gets 14% of its calories from protein, 29% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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