KALE CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 8 out of 11 nutrient categories
KALE CHIPS: 8
vs
POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | KALE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 35.7 g | 57.1 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.6 MG | 8.6 MG |
Minerals
| Mineral | KALE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 111 MG | 964 MG |