Know what is on your plate.
Lettieri &, KALAMATA PITTED OLIVES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 9 MG | 0% | |
| Sodium, Na | 1,600 MG | 70% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (70% of Daily Value per 100g).
About KALAMATA PITTED OLIVES
Monte Pollino Kalamata Pitted Olives are cured in water, salt, and vinegar, the traditional method that preserves their characteristic deep purple color and tangy, slightly bitter flavor. Kalamata olives are high in monounsaturated fat and have an assertive, briny taste that stands up well to bold salads, pasta, pizza, and antipasto platters. With no pits, they are easy to use straight from the jar.
Ingredients
KALAMATA PITTED OLIVES, WATER, SALT, VINEGAR
Dietary Information
KALAMATA PITTED OLIVES is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALAMATA PITTED OLIVES include Sodium, Na (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, KALAMATA PITTED OLIVES gets 0% of its calories from protein, 0% from carbohydrates, and 103% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lettieri &, KALAMATA PITTED OLIVES
See how Lettieri &, KALAMATA PITTED OLIVES compares to other foods in terms of nutrition:
- Lettieri &, KALAMATA PITTED OLIVES vs Schnuck, MUSTARD POTATO SALAD, MUSTARD POTATO
- Lettieri &, KALAMATA PITTED OLIVES vs Food Match, SWEET SANGRIA PITTED GREEK OLIVES MARINATED WITH TANGERINE & SPICES, SWEET SANGRIA
- Lettieri &, KALAMATA PITTED OLIVES vs Johnny V's Kitchen, POLISH DILL PICKLES, POLISH DILL
- Lettieri &, KALAMATA PITTED OLIVES vs Glencourt, ORGANIC JUMBO GREEN OLIVES, ORGANIC
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.