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Krause Gentle — JUMBO ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL, ORIGINAL

Popcorn, Peanuts, Seeds & Related Snacks Krause Gentle Corporation Branded
317 Calories
10g Protein
10g Carbs
25g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 317
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 10.2mg 57%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 22%
Carbs 10g 22%
Fat 25g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 10.2 MG 57%
Sodium, Na 217 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Topco Associates — BLANCHED SLICED ALMONDS 567 20g 20g 50g Smithfield Farmland — THE PEANUT SHOP OF WILLIAMSBURG, ROASTED & SALTED VIRGINIA PEANUTS 571 25g 21.4g 46.4g Smithfield Farmland — THE PEANUT SHOP OF WILLIAMSBURG, PEANUTS 571 25g 21.4g 46.4g Smithfield Farmland — STRAUB'S, ARTISAN VIRGINIA PEANUTS, SALT & PEPPER, SALT & PEPPER 579 25g 21.4g 46.4g Smithfield Farmland — STRAUB'S, ARTISAN SEA SALT VIRGINIA PEANUTS 571 25g 21.4g 46.4g Smithfield Farmland — STRAUB'S, ARTISAN VIRGINIA PEANUTS 550 10g 47.5g 37.5g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (57% of Daily Value per 100g).

About JUMBO ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL, ORIGINAL

Kum and Go Jumbo Roasted and Salted Sunflower Seeds contain only sunflower seeds and salt. A 30g serving provides 317 calories, 25g fat, 10g carbs, 10g protein, and 3.3g fiber. Roasted in-shell sunflower seeds are a popular snack for their crunch and the time investment required to shell them, which slows eating. A good source of vitamin E and selenium.

Ingredients

SUNFLOWER SEEDS AND SALT.

Dietary Information

Notable micronutrients in JUMBO ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL, ORIGINAL include Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 317 calories per 100 grams, JUMBO ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL, ORIGINAL gets 13% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Krause Gentle — JUMBO ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL, ORIGINAL

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