JRS COUNTRY ACRES, MEDIUM BROWN EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 155 MG | 7% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
About JRS COUNTRY ACRES, MEDIUM BROWN EGGS
JRS COUNTRY ACRES, MEDIUM BROWN EGGS is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.8g of protein, 1.3g of carbohydrates, and 11g of fat. This food belongs to the Eggs & Egg Substitutes category.
Dietary Information
JRS COUNTRY ACRES, MEDIUM BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 162 calories per 100 grams, JRS COUNTRY ACRES, MEDIUM BROWN EGGS gets 34% of its calories from protein, 3% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare JRS COUNTRY ACRES, MEDIUM BROWN EGGS
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- JRS COUNTRY ACRES, MEDIUM BROWN EGGS vs LARGE BROWN GRADE A EGGS
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