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American Pop Corn, JOLLY TIME, YELLOW POPCORN

Popcorn, Peanuts, Seeds & Related Snacks American Pop Corn Company Branded
333 Calories
12.1g Protein
78.8g Carbs
3.0g Fat
21.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.8g 29%
Dietary Fiber 21.2g 76%
Total Sugars 3.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.4mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 13%
Carbs 78.8g 84%
Fat 3.0g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.4 MG 24%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
J.M. Smucker, CASHEW-MACADAMIA GLAZED MIX, TANGERINE VANILLA 500 6.7g 50g 33.3g Frito-Lay, DARK CHOCOLATE FRUIT & NUT MEDLEY 536 10.7g 46.4g 35.7g Holiday Candy, VALENTINE SWIRL YOGURT COVERED PRETZELS 525 5g 67.5g 25g United Natural, TRAIL MIX, MOCHA MADNESS 500 10g 50g 30g United Natural, SOUTHWEST TRAIL MIX 533 20g 30g 43.3g Lehi Valley Trading, KETTLE SWEET MIXED NUTS 528 13.9g 47.2g 33.3g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (21.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About JOLLY TIME, YELLOW POPCORN

JOLLY TIME Yellow Popcorn is 100% whole grain yellow popcorn kernels, sold unpopped. Per 100g the dry kernels contain 333 calories, 78.8g carbs, 12.1g protein, 3g fat, and a very high 21.2g fiber. As a whole grain food with no additives, it allows full control over seasoning once popped at home.

Ingredients

100% WHOLE GRAIN YELLOW POP CORN

Dietary Information

JOLLY TIME, YELLOW POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JOLLY TIME, YELLOW POPCORN include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, JOLLY TIME, YELLOW POPCORN gets 15% of its calories from protein, 95% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare American Pop Corn, JOLLY TIME, YELLOW POPCORN

See how American Pop Corn, JOLLY TIME, YELLOW POPCORN compares to other foods in terms of nutrition:

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