Woodland — JOLLOF TOMATO & BELL PEPPER FONIO PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 889 MG | 39% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (39% DV).
About JOLLOF TOMATO & BELL PEPPER FONIO PILAF
JOLLOF TOMATO & BELL PEPPER FONIO PILAF is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 77.8g of carbohydrates, and 2.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
FONIO, TOMATO, SALT, CONTAINS 2% OR LESS OF ORGANIC CARROT, ORGANIC ONION, TAMARIND (TAMARIND, MODIFIED CORN STARCH), SUNFLOWER OIL, ORGANIC PAPRIKA, SPICES, ANNATTO SEED, ORGANIC GARLIC, TURMERIC
Dietary Information
JOLLOF TOMATO & BELL PEPPER FONIO PILAF is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in JOLLOF TOMATO & BELL PEPPER FONIO PILAF include Sodium, Na (39% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, JOLLOF TOMATO & BELL PEPPER FONIO PILAF gets 7% of its calories from protein, 87% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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