JOLLOF TOMATO & BELL PEPPER FONIO PILAF vs CREAMY ALFREDO PENNE
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY ALFREDO PENNE wins in 5 out of 11 nutrient categories
JOLLOF TOMATO & BELL PEPPER FONIO PILAF: 4
vs
CREAMY ALFREDO PENNE: 5
(2 ties)
Overview
| Nutrient | JOLLOF TOMATO & BELL PEPPER FONIO PILAF | CREAMY ALFREDO PENNE | Winner |
|---|---|---|---|
| Calories | 356 cal | 312 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 77.8 g | 39.0 g | |
| Fat | 2.2 g | 12.1 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOLLOF TOMATO & BELL PEPPER FONIO PILAF | CREAMY ALFREDO PENNE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JOLLOF TOMATO & BELL PEPPER FONIO PILAF | CREAMY ALFREDO PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 206 MG | |
| Iron, Fe | 4 MG | 1.6 MG | |
| Potassium, K | 275 MG | 291 MG | |
| Sodium, Na | 889 MG | 872 MG |