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Know what is on your plate.

JOHNNY HARRIS, HICKORY SMOKED BAR-B-CUE SAUCE

Ketchup, Mustard, BBQ & Cheese Sauce Johnny Harris Bbq Sauce Co Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

238 Calories
6.8g Protein
54.4g Carbs
3.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.8g 11%
Carbs 54.4g 84%
Fat 3.4g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,517mg 109%
Total Carbohydrate 54.4g 20%
Dietary Fiber 0g 0%
Total Sugars 27.2g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.5 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 4.9 MG 27%
Sodium, Na 2,517 MG 109%

Nutrition Highlights

  • Good source of Iron, Fe (27% DV).
  • Rich source of Sodium, Na (109% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About JOHNNY HARRIS, HICKORY SMOKED BAR-B-CUE SAUCE

Johnny Harris Hickory Smoked Bar-B-Cue Sauce is a tangy, vinegar-forward sauce built on ketchup, prepared mustard, Worcestershire, and spices. Per 14.7 ml serving it contains 238 calories and 54 g of carbohydrates, with 6.8 g of protein and 3.4 g of fat. The high protein figure reflects soy-derived components. Use it as a dipping sauce or brush it onto ribs and chicken during the last few minutes of grilling for a classic Southern barbecue flavor.

Ingredients

VINEGAR, KETCHUP (TOMATO PASTE, DISTILLED VINEGAR, CORN SYRUP, ONION POWDER, SALT, SPICE, NATURAL FLAVORING), PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, WATER, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENTS), SALT, SOYBEAN OIL, SUGAR, SPICES.

Dietary Information

Notable micronutrients in JOHNNY HARRIS, HICKORY SMOKED BAR-B-CUE SAUCE include Sodium, Na (109% DV) , Iron, Fe (27% DV) , and Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, JOHNNY HARRIS, HICKORY SMOKED BAR-B-CUE SAUCE gets 11% of its calories from protein, 91% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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