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JOHN SOULES FOODS BEEF FAJITAS, 12 OZ

Frozen Dinners & Entrees John Soules Foods Inc. Branded
131 Calories
21.4g Protein
4.8g Carbs
3.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 464mg 20%
Total Carbohydrate 4.8g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 2.4mg 13%
Potassium 337mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 73%
Carbs 4.8g 16%
Fat 3.0g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 2.4 MG 13%
Potassium, K 337 MG 7%
Sodium, Na 464 MG 20%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (3.0g per 100g).
  • Good source of Sodium, Na (20% DV).

About JOHN SOULES FOODS BEEF FAJITAS, 12 OZ

JOHN SOULES FOODS BEEF FAJITAS, 12 OZ is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 4.8g of carbohydrates, and 3.0g of fat. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

BEEF, WATER, CONTAINS LESS THAN 2% OF: CARRAGEENAN, CITRUS EXTRACT, GARLIC POWDER, NATURAL FLAVOR, ONION POWDER, POTATO STARCH, SEA SALT, SPICES, TAPIOCA STARCH, VINEGAR, AND YEAST EXTRACT

Dietary Information

JOHN SOULES FOODS BEEF FAJITAS, 12 OZ is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in JOHN SOULES FOODS BEEF FAJITAS, 12 OZ include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 131 calories per 100 grams, JOHN SOULES FOODS BEEF FAJITAS, 12 OZ gets 65% of its calories from protein, 15% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JOHN SOULES FOODS BEEF FAJITAS, 12 OZ

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