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J.M. Smucker — JIF TO GO, CHOCOLATE SILK SPREAD, PEANUT BUTTER & CHOCOLATE, PEANUT BUTTER & CHOCOLATE

Nut & Seed Butters The J.M. Smucker Company Branded
581 Calories
11.6g Protein
41.9g Carbs
41.9g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 581
% Daily Value*
Total Fat 41.9g 54%
Saturated Fat 8.1g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 10%
Total Carbohydrate 41.9g 15%
Dietary Fiber 4.7g 17%
Total Sugars 32.6g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 12%
Carbs 41.9g 44%
Fat 41.9g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.1 MG 6%
Niacin 7.0 MG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Sodium, Na 221 MG 10%

Related Foods in Nut & Seed Butters

Food Calories Protein Carbs Fat
Family Dollar — CREAMY PEANUT BUTTER, CREAMY 562 21.9g 25g 46.9g Kroger — CHOCOLATE POWDERED PEANUT BUTTER, CHOCOLATE 417 41.7g 41.7g 8.3g Kroger — HAZELNUT SPREAD CRUNCHY 568 5.4g 51.4g 37.8g Chicago Bar — HONEY, CINNAMON, PEANUT BUTTER PROTEIN BAR, HONEY CINNAMON PEANUT BUTTER 562 28.1g 25g 43.8g Northampton Peanut — CREAMY PEANUT BUTTER, CREAMY 562 21.9g 25g 46.9g Dfs Gourmet Specialties — PUMPKIN BUTTER, PUMPKIN 455 0g 45.5g 36.4g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Niacin (44% DV).

About JIF TO GO, CHOCOLATE SILK SPREAD, PEANUT BUTTER & CHOCOLATE, PEANUT BUTTER & CHOCOLATE

Jif to Go Chocolate Silk Spread Peanut Butter and Chocolate from The J.M. Smucker Company is a portable chocolate and peanut butter spread in a single-serve cup. Each 43g serving has 581 calories, 11.63g protein, 41.86g carbs, 41.86g fat, and 4.7g fiber, a calorie-dense, high-fat, protein-rich portable nut butter spread with a chocolate twist.

Ingredients

PEANUT BUTTER (MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS [RAPESEED AND SOYBEAN], MONO AND DIGLYCERIDES, SALT), CHOCOLATE FLAVORED SPREAD (SUGAR, PEANUT OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: CORN STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR), FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN).

Dietary Information

Notable micronutrients in JIF TO GO, CHOCOLATE SILK SPREAD, PEANUT BUTTER & CHOCOLATE, PEANUT BUTTER & CHOCOLATE include Niacin (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 581 calories per 100 grams, JIF TO GO, CHOCOLATE SILK SPREAD, PEANUT BUTTER & CHOCOLATE, PEANUT BUTTER & CHOCOLATE gets 8% of its calories from protein, 29% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J.M. Smucker — JIF TO GO, CHOCOLATE SILK SPREAD, PEANUT BUTTER & CHOCOLATE, PEANUT BUTTER & CHOCOLATE

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