JIF TO GO vs HONEY
Nutrition comparison per 100 g serving
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HONEY wins in 7 out of 13 nutrient categories
JIF TO GO: 4
vs
HONEY: 7
(2 ties)
Overview
Vitamins
| Vitamin | JIF TO GO | HONEY | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF TO GO | HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 221 MG | 344 MG |