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J.M. Smucker — JIF, CRUNCHY ALMOND BUTTER

Nut & Seed Butters The J.M. Smucker Company Branded
576 Calories
21.2g Protein
21.2g Carbs
48.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 576
% Daily Value*
Total Fat 48.5g 62%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 13%
Total Carbohydrate 21.2g 8%
Dietary Fiber 9.1g 33%
Total Sugars 9.1g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 23%
Carbs 21.2g 23%
Fat 48.5g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 3.3 MG 18%
Sodium, Na 288 MG 13%

Related Foods in Nut & Seed Butters

Food Calories Protein Carbs Fat
Giant Eagle — PEANUT BUTTER, CRUNCHY 594 21.9g 25g 50g Giant Eagle — PEANUT BUTTER, CREAMY 594 21.9g 25g 50g Giant Eagle — PEANUT BUTTER, CRUNCHY 594 21.9g 25g 50g Tree of Life — PEANUT BUTTER 633 20g 23.3g 50g Food Town — CRUNCHY PEANUT BUTTER 625 21.9g 21.9g 50g Food Town — CREAMY PEANUT BUTTER 625 21.9g 21.9g 50g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About JIF, CRUNCHY ALMOND BUTTER

Jif Crunchy Almond Butter from The J.M. Smucker Company is a textured almond spread made from roasted almonds with a small amount of added sugar, hydrogenated vegetable oils, and salt, providing 576 calories, 21g of protein, and 9.1g of fiber per 33g serving. The high fiber content at 9.1g and 21g of protein make it a notably nutritious nut butter choice.

Ingredients

MADE FROM ROASTED ALMONDS, SUGAR, CONTAINS 2% OR LESS OF: HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED AND SOYBEAN), SUNFLOWER OIL, SALT.

Dietary Information

JIF, CRUNCHY ALMOND BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 576 calories per 100 grams, JIF, CRUNCHY ALMOND BUTTER gets 15% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J.M. Smucker — JIF, CRUNCHY ALMOND BUTTER

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