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Know what is on your plate.

JENNIE-O, TURKEY WINGS

Poultry, Chicken & Turkey Jennie-O Turkey Store, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

161 Calories
20.5g Protein
0.9g Carbs
7.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.5g 72%
Carbs 0.9g 3%
Fat 7.1g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 205mg 9%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 205 MG 9%

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.

About JENNIE-O, TURKEY WINGS

Jennie-O Turkey Wings contain 161 calories, 20.54g protein, 7.14g fat, and 0.89g carbs per 112g serving. The wings are injected with a solution of water, potassium lactate, dextrose, salt, and sodium diacetate. They roast, bake, or air-fry well and can serve as a lower-fat alternative to chicken wings in most recipes.

Ingredients

CONTAINING UP TO 7% OF A SOLUTION OF WATER, POTASSIUM LACTATE, DEXTROSE, SALT, SODIUM DIACETATE, FLAVORING.

Dietary Information

JENNIE-O, TURKEY WINGS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 161 calories per 100 grams, JENNIE-O, TURKEY WINGS gets 51% of its calories from protein, 2% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JENNIE-O, TURKEY WINGS

See how JENNIE-O, TURKEY WINGS compares to other foods in terms of nutrition:

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