JENNIE-O, TURKEY BOLOGNA, SMOKED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,196 MG | 52% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About JENNIE-O, TURKEY BOLOGNA, SMOKED
Jennie-O Smoked Turkey Bologna is a sliced deli meat with 196 calories per 56g serving, 14.29g of protein, 16.07g of fat, and 3.57g of carbohydrates. Made from mechanically separated turkey with liquid smoke, corn syrup solids, and sodium nitrite, it delivers a smoky flavor typical of cured cold cuts. It is a leaner cold cut option compared to beef bologna, though fat content is still moderate. Works in sandwiches or wraps.
Ingredients
MECHANICALLY SEPARATED TURKEY, WATER, SALT, CORN SYRUP SOLIDS, DEXTROSE, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, NATURAL FLAVORING, LIQUID SMOKE, SODIUM NITRITE.
Dietary Information
JENNIE-O, TURKEY BOLOGNA, SMOKED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in JENNIE-O, TURKEY BOLOGNA, SMOKED include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, JENNIE-O, TURKEY BOLOGNA, SMOKED gets 29% of its calories from protein, 7% from carbohydrates, and 74% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare JENNIE-O, TURKEY BOLOGNA, SMOKED
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