JASMINE RICE, JASMINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 4.4 MG | 28% | |
| Folate, total | 267 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Niacin (28% DV).
- Rich source of Folate, total (67% of Daily Value per 100g).
About JASMINE RICE, JASMINE
JASMINE RICE, JASMINE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 77.8g of carbohydrates, and 0g of fat. This food belongs to the Rice category.
Ingredients
ENRICHED JASMINE LONG GRAIN RICE [RICE, THIAMIN, (THIAMIN MONONITRATE), NIACIN, IRON, (FERRIC ORTHOPHOSHATE), AND FOLIC ACID].
Dietary Information
JASMINE RICE, JASMINE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in JASMINE RICE, JASMINE include Folate, total (67% DV) , Niacin (28% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, JASMINE RICE, JASMINE gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare JASMINE RICE, JASMINE
See how JASMINE RICE, JASMINE compares to other foods in terms of nutrition:
- JASMINE RICE, JASMINE vs ORGANIC LONG GRAIN WHITE RICE, LONG GRAIN WHITE
- JASMINE RICE, JASMINE vs NATURAL LONG GRAIN BROWN RICE
- JASMINE RICE, JASMINE vs NATURAL LONG GRAIN BROWN RICE
- JASMINE RICE, JASMINE vs ENRICHED MEDIUM GRAIN CALROSE RICE
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