Laredo Spices and Herbs — JAPANESE PEANUTS, JAPANESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 296 MG | 13% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.2g per 100g).
About JAPANESE PEANUTS, JAPANESE
El Laredo Japanese Peanuts are roasted peanuts coated in a thin corn flour shell and fried in corn oil with salt. A 71 g serving provides 141 calories, 9.86 g protein, 9.86 g carbs, 4.2 g fiber, and only 0.17 g fat. The crunchy coating makes them denser and more snackable than plain roasted peanuts, and the fiber content is higher than expected for a nut snack.
Ingredients
PEANUTS, CORN OIL, SALT
Dietary Information
JAPANESE PEANUTS, JAPANESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, JAPANESE PEANUTS, JAPANESE gets 28% of its calories from protein, 28% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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