JAPANESE PEANUTS vs FRUIT FLAVORED SNACKS
Nutrition comparison per 100 g serving
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JAPANESE PEANUTS wins in 6 out of 12 nutrient categories
JAPANESE PEANUTS: 6
vs
FRUIT FLAVORED SNACKS: 2
(4 ties)
Overview
| Nutrient | JAPANESE PEANUTS | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 141 cal | 304 cal | |
| Protein | 9.9 g | 0 g | |
| Carbs | 9.9 g | 78.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 387 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAPANESE PEANUTS | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 296 MG | 196 MG |