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JANE JANE BRAND, PREPARED CUTTLEFISH FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,820 MG | 79% |
Nutrition Highlights
- Excellent source of protein with 53.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (79% of Daily Value per 100g).
About JANE JANE BRAND, PREPARED CUTTLEFISH FLAKES
Jane Jane Brand prepared cuttlefish flakes are a dried and seasoned seafood snack made from cuttlefish flavored with sugar, sorbitol, vinegar, salt, MSG, red pepper, and sorbic acid as a preservative. At 293 calories per 100 g with an exceptional 53.33 g of protein and zero fat, this is one of the most protein-dense seafood snack products available. The high protein-to-calorie ratio makes it a noteworthy option for high-protein eating. Sorbitol is a sugar alcohol that contributes sweetness and soft texture; in large amounts it may cause digestive discomfort. Sorbic acid is a standard safe preservative. Contains shellfish (cuttlefish); not suitable for those with shellfish allergies. MSG is present for flavor enhancement. A specialty Asian dried seafood snack found in Asian grocery stores, often eaten as-is or used to flavor rice dishes and salads.
Ingredients
CUTTLEFISH, SUGAR, SORBITOL, VINEGAR, SALT, MONOSODIUM GLUTAMATE, RED PEPPER, SORBIC ACID.
Dietary Information
JANE JANE BRAND, PREPARED CUTTLEFISH FLAKES is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in JANE JANE BRAND, PREPARED CUTTLEFISH FLAKES include Sodium, Na (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, JANE JANE BRAND, PREPARED CUTTLEFISH FLAKES gets 73% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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