JANE JANE BRAND, PREPARED CUTTLEFISH FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,820 MG | 79% |
Nutrition Highlights
- Excellent source of protein with 53.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (79% of Daily Value per 100g).
About JANE JANE BRAND, PREPARED CUTTLEFISH FLAKES
Jane Jane Brand prepared cuttlefish flakes are a dried and seasoned seafood snack made from cuttlefish flavored with sugar, sorbitol, vinegar, salt, MSG, red pepper, and sorbic acid as a preservative. At 293 calories per 100 g with an exceptional 53.33 g of protein and zero fat, this is one of the most protein-dense seafood snack products available. The high protein-to-calorie ratio makes it a noteworthy option for high-protein eating. Sorbitol is a sugar alcohol that contributes sweetness and soft texture; in large amounts it may cause digestive discomfort. Sorbic acid is a standard safe preservative. Contains shellfish (cuttlefish); not suitable for those with shellfish allergies. MSG is present for flavor enhancement. A specialty Asian dried seafood snack found in Asian grocery stores, often eaten as-is or used to flavor rice dishes and salads.
Ingredients
CUTTLEFISH, SUGAR, SORBITOL, VINEGAR, SALT, MONOSODIUM GLUTAMATE, RED PEPPER, SORBIC ACID.
Dietary Information
JANE JANE BRAND, PREPARED CUTTLEFISH FLAKES is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in JANE JANE BRAND, PREPARED CUTTLEFISH FLAKES include Sodium, Na (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, JANE JANE BRAND, PREPARED CUTTLEFISH FLAKES gets 73% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare JANE JANE BRAND, PREPARED CUTTLEFISH FLAKES
See how JANE JANE BRAND, PREPARED CUTTLEFISH FLAKES compares to other foods in terms of nutrition:
- JANE JANE BRAND, PREPARED CUTTLEFISH FLAKES vs Big Y, TOASTED ALMOND CRUNCH
- JANE JANE BRAND, PREPARED CUTTLEFISH FLAKES vs Big Y, KANSAS CITY STEAK RUB
- JANE JANE BRAND, PREPARED CUTTLEFISH FLAKES vs Euro-American, HUNTER'S SCHNITZEL SEASONING MIX, HUNTER'S SCHNITZEL
- JANE JANE BRAND, PREPARED CUTTLEFISH FLAKES vs Euro-American, GERMAN STYLE POT ROAST SPICY, SAVORY SAUCE SEASONING MIX, GERMAN STYLE POT ROAST
More in Seasoning Mixes, Salts, Marinades & Tenderizers
Browse all foods in the Seasoning Mixes, Salts, Marinades & Tenderizers category to compare nutrition facts and find the best options for your diet.