JANE JANE BRAND, PREPARED CUTTLEFISH FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,820 MG | 79% |
Nutrition Highlights
- Excellent source of protein with 53.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (79% of Daily Value per 100g).
About JANE JANE BRAND, PREPARED CUTTLEFISH FLAKES
JANE JANE BRAND, PREPARED CUTTLEFISH FLAKES is a calorie-dense food with 293 calories per 100-gram serving. Its primary macronutrient source is protein, providing 53.3g of protein, 20g of carbohydrates, and 0g of fat. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
CUTTLEFISH, SUGAR, SORBITOL, VINEGAR, SALT, MONOSODIUM GLUTAMATE, RED PEPPER, SORBIC ACID.
Dietary Information
JANE JANE BRAND, PREPARED CUTTLEFISH FLAKES is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in JANE JANE BRAND, PREPARED CUTTLEFISH FLAKES include Sodium, Na (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, JANE JANE BRAND, PREPARED CUTTLEFISH FLAKES gets 73% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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