JAM, PEACH MANGO HABANERO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 181.7 MG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (15.5g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (202% of Daily Value per 100g).
About JAM, PEACH MANGO HABANERO
JAM, PEACH MANGO HABANERO is a high-calorie food with 453 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 115.5g of carbohydrates, and 0g of fat. It also contributes 15.5g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
PEACHES, MANGOS, PURE CANE SUGAR, HABANERO CHILIES, FRUIT PECTIN, FUMARIC ACID, HYDRATED LIME
Dietary Information
JAM, PEACH MANGO HABANERO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JAM, PEACH MANGO HABANERO include Vitamin C, total ascorbic acid (202% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 453 calories per 100 grams, JAM, PEACH MANGO HABANERO gets 7% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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