JAM vs CONCORD GRAPE JELLY
Nutrition comparison per 100 g serving
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JAM wins in 5 out of 11 nutrient categories
JAM: 5
vs
CONCORD GRAPE JELLY: 3
(3 ties)
Overview
| Nutrient | JAM | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Calories | 453 cal | 250 cal | |
| Protein | 7.8 g | 0 g | |
| Carbs | 115.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 181.7 MG | 0 MG |
Minerals
| Mineral | JAM | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 25 MG |