LEBANON VALLEY, JAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About JAM
Lebanon Valley Strawberry Jam is a classic fruit preserve from LEBANON VALLEY, made from strawberries, sugar, glucose, citric acid, and pectin. Per 100 g, it provides 310 calories, 76.2 g of carbohydrates, 4.76 g of protein, and 4.8 g of dietary fiber, with no fat. The high fiber content is notable for a jam and reflects the pectin-based gelling system used. Citric acid (E330) serves both as an acidity regulator for flavor balance and a preservative. Pectin (E440) is derived from fruit cell walls and is the natural gelling agent in this formulation. No artificial colors, flavors, or synthetic preservatives are declared. Suitable for vegetarian and vegan diets. The relatively high carbohydrate and sugar content means this is best consumed in small portions by those managing blood sugar. A traditional fruit spread for bread, pastry, and dessert applications.
Ingredients
STRAWBERRY, SUGAR, GLUCOSE, ACIDITY REGULATOR CITRIC ACID E330, GELLING AGENT: PECTIN E440.
Dietary Information
JAM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 310 calories per 100 grams, JAM gets 6% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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