JAM vs RIESLING JELLY
Nutrition comparison per 100 g serving
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JAM wins in 4 out of 10 nutrient categories
JAM: 4
vs
RIESLING JELLY: 2
(4 ties)
Overview
| Nutrient | JAM | RIESLING JELLY | Winner |
|---|---|---|---|
| Calories | 310 cal | 300 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 76.2 g | 579 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | RIESLING JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAM | RIESLING JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 370 MG |